MIGRAINES

Wow I just realised it's been more than 1 yr since my last post... The reason for this post is I am at work and can't concentrate.. This post is just to educate about Migraines..

Am currently at work and I am suffering from an excruciating migraine.. If only there were a cure for migraines... However i have tried so many different drugs to stabilise my migraines, but yet to find one which helps!! Immigran use to do wonders for me then all of a sudden my body got immune to it.. My friend has recommended Excedrin... I have yet to get it, but will try and obtain some and if it works keep a whole draw full.. :) (end up as a druggie)

Migraine is a neurological syndrome characterized by altered bodily experiences, painful headaches, and nausea. It is a common condition which affects women more frequently than men.

The typical migraine headache is one-sided and pulsating, lasting 4 to 72 hours. Accompanying complaints are nausea and vomiting, and a heightened sensitivity to bright lights (photophobia) and noise (hyperacusis). Approximately one third of people who experience migraines get a preceding aura, in which a patient may sense a strange light or unpleasant smell.

Although the exact cause of migraine remains unknown, the most widespread theory is that it is a disorder of the serotonergic control system.

For those whom are unsure what Migraines are, the following criteria will help;

- On one side of the head
- Pulsating or throbbing
- Aggravated by routine physical activity, such as climbing stairs
- Inhibits or prohibits usual activity
- Accompanied by nausea or vomiting
- Accompanied by sensitivity to light and sound

Characteristics
Serotonin is a chemical in your brain that can constrict blood vessels and stimulate pain receptors. Levels of serotonin are unusually high just before a migraine and unusually low during the migraine attack.

Attacks can occur any time, day or night, though they often occur first thing in the morning. Routine activity, exercise or slight head movement makes the pain worse. Some patients report that the simple act of trying to lift their heads off the pillow results in excruciating pain. Symptoms may appear up to several hours before the headache, or the pain may strike without any warning. Some people feel irritable during migraine attacks and seek solitude, often in a darkened room. Following an attack, many people feel washed out and listless.

Trigger

A migraine trigger is any factor that, on exposure or withdrawal, leads to the development of an acute migraine headache. Triggers may be categorized as behavioral, environmental, infectious, dietary, chemical, or hormonal. In the medical literature, these factors are known as 'precipitants.'

Migraine attacks may be triggered by:
Allergic reactions
Bright lights, loud noises, and certain odors or perfumes
Physical or emotional stress
Changes in sleep patterns
Smoking or exposure to smoke
Skipping meals
Alcohol
Menstrual cycle fluctuations, birth control pills, hormone fluctuations during the menopause transition
Tension headaches
Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG) or nitrates (like bacon, hot dogs, and salami)
Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

I hope the info was beneficial.. I am still bored and still have my migraine... SIGH!!!

your cheating heart!!

I have been thinking about this a lot lately. I know a fair few of men who cheat on their wives or girlfriends.. They all have their reasons for why they cheat.. I was surfing and came to a few sites with reasons why men do it...

Top 10: Reasons Why Men Cheat

Number 10

Your lady doesn't put out Every man has heard that the best way to get a woman to stop having sex with him is by marrying her. Apparently, long-term relationships seem to suck the sex drive out of many women, leaving men gasping for fulfillment. With the need for more sex, some men will start "working late" more often.Or it could just be that the sex has become boring. She doesn't want to try new things in bed, or won't perform fellatio. Some men may cheat because they don't want their girlfriends or wives to perform certain sex acts that would ruin their "good girl" image, so they get a mistress to take care of it. Like Robert de Niro said in Analyze This , "That's the mouth she kisses my kids good night with!"In light of this, I call on lawmakers around the world to create an International BJ Day, where men and women get the day off from work and get all the oral satisfaction they need from their partners. I'll bet that this alone would cut infidelity by at least 75%.

Number 9

She cheated on youSo you found out your lady was being unfaithful, and the only way you can relieve your anger is by doing the same. For many men, this is the only way to get back at their cheating girlfriends and even the score. Some men might even cheat to get back at all the cheating women they've had the misfortune of dating throughout their lives; now that's efficiency.

Number 8

It's challenging and excitingIf you consider the women you sleep with "sexual trophies," chances are you have already cheated at least once in your life. Some men simply cannot leave behind the thrill of the hunt, the chase and the conquest. For other men, the excitement is in the variety, like changing ice cream flavors for one day after years of sticking to just one.

Number 7

You can get away with it"What eyes don't see, the heart doesn't feel," goes the old adage, and it still holds true, as long as there are no cameras around. The knowledge that no one will find out and no one will get hurt is reason enough for some men to grab a different helping. But be careful; as men get craftier with avoiding detection, women get more sophisticated with detecting, not to mention boosting their network of spies.

Number 6

It boosts your egoNothing lifts the old self-esteem like discovering that other women still desire you sexually. When in long-term relationships, men may begin to question their sexual marketability, which will lead some of them to sow their clandestine wild oats. Once a man knows he can get back in the game, he'll return to his mate; or not.What's a guy to do when his girlfriend's-a-naggin' and opportunity comes-a-knockin'?

Number 5

The opportunity was thereIt's an uncontested fact that most men can't say "no" to sex. Although guys aren't constantly bombarded with sexual offers, sometimes an irresistible prospect presents itself. Maybe it's a frisky ex-girlfriend, maybe it's a horny hottie on the dance floor. A guy may see it as once-in-a-lifetime occasion that might never be available again. Carpe diem , as they say.

Number 4

Your girlfriend is a nagMost men have experienced at least one woman who thrives on making him feel like crap. Constant nagging, fighting and squabbling in the right ratios is the best recipe for a headache. Cheating with another woman is a common escape from this domestic hell, and works better than aspirin.

Number 3

Women let usTruth be told, women are quick to forgive men for their unfaithful behavior. Maybe it's their fear of being alone, or that women are simply the more merciful ones of the human species. Some women might even blame themselves for their men's infidelities, and take steps to improve their relationships. The fact that many women let their men get away with murder might compel them to double deal repeatedly. Just ask Bill Clinton.

Number 2

She doesn't turn you on anymoreLong-term relationships have the annoying habit of making people lazy. No longer concerned with staying fit and attractive, a committed woman might lose the allure she once had. Her man may simply not find her beautiful anymore, and making love to her is not as stirring as it once was. This is why most mistresses are gorgeous, young women.

Number 1

You don't love her anymore Alas, after a long time together, you have lost the feelings you once had for her. But the relationship has remained too much a part of you. Separating seems so painful, so radical that it's almost inconceivable. So instead of separating, you go elsewhere to get your physical gratification. Most times this does not help matters, but only prolongs the inevitable breakup.

your cheating heart

In the end, cheating is no joking matter. If you are cheating on your girlfriend or wife, it might be that you are unhappy in the relationship, or that you have issues that you should address. Look at the big picture and see your unfaithfulness as a symptom of a bigger problem.Cheating might feel good as a quick escape from your problems, but it's only an anesthetic -- not a long-term solution.

GOD rest your soul DAD..

Its been two years now and i still feel like you are here around me.. I guess you will always be around.. i really miss you dad..

I will drink for you tonight and light a candle for you..You are always on my mind Dad..

I love you..

MY near death experience..

Wednesday, 20th June 2007 (estimated time 5.00pm)

The day before I was suppose to go for the work meeting I had a bad feeling.. I didn't want to go but I felt obligated. So I didn't say much and thought I will get it over and done with. I always want to be the best at what I do and true enough I always want to be accepted by others.

So what the hell went back packed my stuff and sleep early..

Wednesday.. Woke up extremely early and proceeded to work.. My boss texted me asking how I was going to go to Kemaman, Kuala Terengganu. I texted back saying I would catch a ride with one of the guys so that I can be there first to prepare everything before they arrive..

Left the office abt quarter to 3pm.. With all the necessary stuff. Driving along having a chat, talking about work, life and everything else... After about 2hours the guy driving realised the tyre of the car was wobbling..So I asked him to stop at the nearest petrol station so we can check and I can pee..

All over a sudden BANG!! The back right tyre exploded and the car gave way and we both skidded and glided all over the highway..

At that split second all I could think of was I am going to die and I didn’t get a chance to tell my family I was sorry for any pain I have caused them and that I love them very much, my beloved bf and of cause my very special frens..

Once the car came to a halt I realised god has granted me another chance in life and I will try very hard to be the best I can and always remember to follow my gut instincts. I will always remember to tell those around me I love them dearly.. As I might not get another chance.

I think I am still in shock and that I am blessed to be here able to write about it. All I got was a bump on the head and a few bruises on my leg.. Thank God!

1. Mum I Love you and I am sorry for all the pain I have caused you.
2. to my sisters and family in Penang, I love you and thank you for being my family.
3. to my brothers, you guys are cool..Love you guys..
4. Fikhri baby. I love you and I am glad I am able to spend more time with you.
5. Nazzy Naz.. I love you and thanks for being you and giving me youth..
6. To my other beloved frens you know who you are.. You guys rock and I love you all very very much.. Stay the way you are and never change..

Live life as it’s your last and always remember to tell the person you love how you feel as you might not get another chance..

I did!!

Love Raelene..

Dad

Hi Dad...

How are you? What have you been up too? I guess you can see how I am..

I have been going through so much lately.. Can u see me? I try to get by and not show others how I actually feel but I am actually sad and at times I am hurt.. I miss you but I don’t know how to express how I feel. I guess this is one way of informing you..

So tell me, what have you been up too up there or have you joined the party in hell?? haha You remember what you use to say Dad? Why go to heaven when the party is in hell!!! I will never forget that.. guess what dad I have a 1st class ticket to hell as well... hahaha

Everyone is doing well here.. Mandy (Garry's girl) is in Singapore and she is visiting me this Thursday and then she is off to Thailand.. I haven't met Dennis in awhile his last trip we didn’t meet at all.. You know right he got married? I am sure you do, silly question.

Mum, is still the same, we have our ups and down's.. More down's then up I reckon.. Oh well it makes me stronger in a way..

I haven't call Elaine, I can’t seem to bring myself to call her.. I know I should but I feel bad..

The boy's miss you very much dad.. and you little girl misses you too.. Have you meet Steven there? I will light a candle for you dad.. I will also drink a scotch for u as well.. ha-ha

If I could only call you now there is so much I want to tell you.. It seems silly writing it up on here you.. I have to let it out..it’s been hard with you no here any more.

Dad, Eric Ba passed away 7mths ago.. he was a good man.. I miss him as well.. I am glad I got to see him before his last breath..

Well I am not sure what else to say but I love you and I miss you so much.. Take care dad..

Curiousity Killed Jerry

It had only been two days.. But it was the two best days. I never knew he could of made me so happy!

Who would have thought i could love so much? Never in my wildest days i thought i would cry so much over my kitten.. Reason is coz i am scared of cats..strange i know..

Loving a person is so different from loving a pet.. My Jerry had my unconditional love.. I had planned so much for him.. I rushed home just to see his adorable eyes and his gremlin ears..but no jerry..

Jerry was curious and that's what killed him.. I am lost, hurt and devastated.. I miss him so much.. You are probably saying "come on its only been 2 days!"..but those two days i was so happy and i finally felt complete..

R.I.P Jerry..

Life is such..

I got news yesterday which upset me.. It made me miss my father so much.. My friend's father passed away yesterday. God rest his soul.. He was a good man, i still can picture the time when we were younger running about in her house and how we use to drink by the bar...

As years went by i lost contact and drifted away from friends who i use to hang out with...Some moved abroad, some just vanished, some married and other just end up enemies..

This particular friend of mine, we have shared memories which i will always remember.. She got her 1st tattoo with me..hahha (those were the days).. Even though we have drifted and you have moved abroad i will always be here when you need someone to talk too.. a shoulder to cry on.. I assume i am the last person you would call but remember i am always here and i will always be on your side..

Hang in there sweety and may god give you strength through this hard time you are facing...